RGR TESTIMONIES

  • Side-by-side comparison of a woman taking mirror selfies, showing her progress in fitness. She has a tattoo on her left side waist. In the first image, she wears a black sports bra and black shorts; in the second, she wears the same top with black workout leggings.
  • Side-by-side comparison of a woman flexing her arm muscles in workout attire, showing transformation over time with a kitchen and door in the background.
  • Side-by-side mirror photos of a woman taking mirror selfies, wearing a black sports bra and black shorts, showing weight loss progress with visible change in body shape and muscle tone.
  • Side-by-side photos of the same woman, on the left in a dark top with black hair, and on the right in a light blue tied shirt with blonde curly hair, against pink backgrounds.
  • Comparison of a woman before and after a weight loss journey. The left side shows her with a larger physique wearing a gray T-shirt, black shorts, white socks, and sneakers, with curly hair. The right side shows her with a slimmer physique in a black jumpsuit, red vest, and black shoes, with her hands on her hips, smiling gently, and curly hair.
  • Side-by-side before and after photos of a woman with dark hair wearing a blue tank top and black shorts, standing on a scale in a room with a white wall and tiled floor.
  • Side-by-side comparison of a woman in workout clothes stretching in a bathroom, showing before and after progress with different outfits: on the left, wearing a blue sports bra and black leggings, on the right, wearing a black sports bra and leopard print shorts.
  • Side-by-side mirror selfies of a woman in matching brown workout outfit, showing her progress in fitness, taken indoors on wooden floors with cluttered background.
  • Side-by-side comparison of a woman before and after a transformation, with the words 'resilient girl reset' overlaid.
  • Learn how nervous system regulation, mindset work, and daily rituals support fat loss, hormone balance, and emotional resilience for women.
  • Resilient Girl Reset | Habit-Based Weight Loss & Nervous System Healing
  • Side-by-side comparison of a woman's body before and after a fitness transformation, wearing a gray sports bra and shorts, showing a slimmer waist and toned physique in the after photo.
  • Side-by-side comparison of a woman flexing her back muscles in a mirror. On the left, she is wearing black pants and a blue sports bra, with her hair tied up. On the right, she is wearing leopard print shorts and a black top, with her hair down.

Why Hire Me as Your Coach?

I don’t play by the rules when it comes to wellness.
I question the mainstream.
I challenge generational cycles.
I believe your habits can heal your bloodline.

The Resilient Girl Reset isn’t about quick fixes or one-size-fits-all plans it’s about doing life differently.

This space is for the women who want more
more energy, more truth, more freedom.

It’s for the mamas waking up to the fact that “ normal” never served us in the first place.It’s for the women ready to grow, to heal, & to break the patterns that have been passed down for generations.

This is wellness for the ones who refuse to settle.

For the ones who think for themselves.

For the ones who are ready to rise.

To God be the glory.

Frequently Asked Questions

  • I don’t hand out cookie-cutter plans or quick fixes. My coaching is built on habits that last a lifetime not trends. I help you rebuild from the inside out: spiritually, physically, & mentally. We focus on resilience, not restriction.

  • Not at all. Whether you’re brand new to wellness or have tried everything under the sun, I meet you where you’re at. Together, we create rhythms & strategies that fit your actual life busy moms, full schedules, chaos & all.

  • Results look different for everyone, but you can expect:

    • More energy and mental clarity

    • A healthier metabolism

    • Stronger daily habits

    • Weight loss (if that’s your goal)

    • Deeper resilience in every area of life

    The truth? The women who succeed here are the ones who show up consistently & stay honest with themselves & with me.

Certification award from the American Fitness Professionals & Associates (AFPA) for Jackie Rempfer as a Holistic Nutritionist, signed by Diane Vives and Shana Walsh, with gold AFPA seal and certificate ID 133403066.

our vaccine story

Woman with long wavy hair wearing a black sweatshirt with purple text that reads, 'I don't co-parent with the government,'

shop merch

here
Woman wearing a beige sweatshirt with the message 'I don't go-parent with the government' standing in front of a large window